For once, I’m in today’s photo – a selfie with my dear wife and best friend ❤️. The weather forecast was so-so, but we decided to risk it and had a lovely 12 mile ride around the country lanes. And it didn’t rain… First time on our bikes for a while, so a little sore afterwards!
It’s been a while since we last did any real running (2012 when we ran a full 10km race). I like to think we could still manage to run a modest distance, so starting the training very slowly – aim is to build up to 5km over the space of a month or so, and see where we go from there. It’s good to get out in a morning!